Riboflavin is a/an

Riboflavin is a/an
(1) Vitamin 
(2) Hormone
(3) Fatty acid 
(4) Enzyme
Answer: (1) Vitamin 
Explanation: Riboflavin, otherwise called Vitamin B2, is one of the eight B-complex nutrients. It is a water-solvent vitamin (nutrient)) that capacities as a coenzyme, implying that it is needed for catalysts (proteins) to perform typical physiological activities. Riboflavin is found in milk, cheddar, eggs, leaf vegetables, liver, kidneys, vegetables, mushrooms, and almonds.
Some of the Important points about Riboflavin:
  • Nutrient B2, or riboflavin, is normally present in food varieties, added to food sources, and accessible as an enhancement.
  • Bacteria in the gut can produce small amounts of riboflavin, but not enough to meet dietary needs.
  • Most riboflavin is used immediately and not stored in the body, so excess amounts are excreted in the urine.
  • Riboflavin is found mostly in meat and fortified foods but also in some nuts and green vegetables.
  • A riboflavin deficiency most often occurs with other nutrient deficiencies, such as in those who are malnourished.
  • Vitamin B2 got named as riboflavin owing to its natural colour as the term, ‘flavin’ in riboflavin comes from ‘flavus’, the Latin word for yellow. 
  • Vitamin B2 plays an important role in improving vision and treating disorders like keratoconus and different types of eye conditions including cataracts, eye fatigue, and glaucoma. 
  • Regular intake of vitamin B2 reduces the risk of getting infected with cancer.

vitamin b2

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